About Whole Body Vibration (WBV)

 
The 5 Elements of WBV~

• Stretch
• Balance
  
• Core
  
• Strength
  
• Massage

Benefits

• Improve muscular strength
• Improve flexibility and power
• Increase bone density
• Improve circulation and recovery

Summary;

Whole Body Vibration (WBV) exercise with PowerPlate® machines creates instability in the human body.  With each vibration, the body is forced to perform reflective muscle actions, 30-40 times per second.  Furthermore, these contractions must work in multiple dimensions as the PowerPlate® machine actually oscillates in all three planes, exactly as the human body is designed to do.  The net result is an incredible improvement in force production, or strength and power.

The principle by which PowerPlate® machines work lies in the law of motion, stated by Sir Isaac Newton: The force of an object is equal to its mass multiplied by acceleration, or f = m x a.  What this means is that one can improve functional force of an object (stability, strength, or power) by either applying more mass or more acceleration to the body.  Many forms of training and conditioning use mass-as seen in methods with weight machines, free weights, etc. Instead, PowerPlate® machines use the second half of this equation, by applying acceleration the body, while keeping mass, i.e. your body weight, the same.

This is a real breakthrough in training and conditioning as we can now optimally “load” the human frame while minimizing high impact, high load and high stress factors.  Gravity is the force that adds load to the human body every second of every movement we perform.  Through Accelerated Training™ exercise, the PowerPlate® machine make the body feels as though it “weighs” more every time acceleration force increases.

The result is that you work against a far greater influence of “load” of gravity in every movement you perform.  This is the essence of all strength and conditioning programs and PowerPlate® machines simply use at different part of the same equation to achieve this!  In fact, the amazing outcomes seen with Accelerated Training™ exercise respect the same biological and physiological laws of the body as witnessed in other forms of training.  The difference is merely the nature of the stimulus applied (i.e. acceleration), and not the human response.

Technology: What Is It?

• A full-body workout that provides results in a fraction of the time required for traditional exercise.
• Resistance training with less stress on the joints.
• Scientifically-proven way to improve health and fitness and combat effect of aging.
• More muscles working more rapidly = accelerated results!

All inexperienced PowerPlate® users should be under the direct supervision and care of an experienced PowerPlate® Instructor.

  *Click HERE to book your 30 minute Workout, your 15 minute Stretch, or your 10 minute  Massage Session now*

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